The Integrative Recovery Process™

This work unfolds in three distinct phases, each designed to support a different layer of healing and change: nervous-system stabilization; strength rebuilding; and integration with lived experience.

The pace is intentional. The progress is cumulative. The goal is lasting ease of function and self-trust.

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PHASE 1: STABILIZE

Create safety, clarity, and a steady foundation

In this phase, we slow the nervous system down so it can reorganize.

The Focus:

• Ease pressure in the nervous system

• Clarify what’s happening in your body and why

• Establish a rhythm, consistency, and support

• Create conditions where change becomes possible

What many people begin to feel:

“I’m not broken. I understand what’s happening. There is a way forward.”

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PHASE 2: REBUILD

Restore strength, confidence, and capacity

Once stability is present, we begin to build — carefully and intentionally.

The Focus:

• Recondition the body with appropriate strength and movement

• Increase vitality and resilience.

• Integrate supportive habits into daily life

• Build confidence in physical movement

What often emerges:

“My body is responding. I have more potential than I thought.”

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PHASE 3: INTEGRATE

Develop autonomy, longevity, and self-trust

This phase is about consolidation and independence — so the work endures beyond our sessions.

The Focus:

• Build intelligent and informed training and maintenance routines

• Reinforce trust in your body’s signals and how you understand them

• Confident self-care and decision-making

• Clear, sustainable habits that support long-term wellbeing

• Strategies designed for real life and longevity, not short-term fixes

What often emerges:

“I trust myself and I know how to support my body. My vision of my future has expanded.”

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Wherever You Are and However You Are, Support Is Available

You don’t need to be at a certain stage to begin.

This work is offered remotely and adapts to your current reality.

If you’re curious, you’re welcome to book a complimentary 20-minute Zoom conversation.

We’ll explore what’s happening for you and see whether this process is the right next step.