Hi!

I’m Hélène Lescoat; Integrative Practitioner, and founder of KRÓMA and The KRÓMA Integrative Recovery Process™

Ten years ago, I was feeling strong, active, and at a peak of my fitness; until an unexpected accident shifted everything I thought I knew about health, movement, and recovery. The routines I relied on disappeared, and with them my sense of confidence, strength, and ease. Pain management gradually took center stage, and motivation became inconsistent. Doubt quietly crept in.

A part of me began wondering whether, after 40, it was simply no longer possible to feel strong and free in my body again. Another part knew that wasn’t true — but it was clear that the way I had trained and related to my body no longer fit. My body was asking for something different. Something deeper.

So I listened. I expanded my understanding of movement, healing, and the nervous system, and began shaping a more intuitive, whole-being approach to recovery and wellbeing. The impact was profound — first for me, and then for the people I work with.

Many of us adapt to discomfort, believing it’s something we must live with. But the body is not broken — it’s communicating. With awareness, the body becomes a guide. With the right support, recovery regains momentum. If you’ve lost strength, balance, or confidence in your body, I’m here to help you reconnect.

Get in Touch!

If you’re curious about what this could look like for you, let’s talk. Book your free 20-minute Zoom intro session, I’d love to meet you. Text me: 1 (416) 856-4815 or email me at: hel_@me.com

Credential Certification: Pain Reprocessing Therapy Practitioner(PRT) - Life Coach(ICCF) - Physical Coach(NNSM)