KROMAFIT offers personalized training to help you reach your unique goals. Your goals become my goals as we build a stronger, healthier you—whether you’re gaining new strength or reclaiming your health.
For Personal Wellness
My focus is on helping you stay mobile, confident, and comfortable in your body, regardless of age. My practice supports clients from 34 to 84, working together to maintain alignment, posture, and flexibility for years to come.
Longevity Training
This gentle training method is focused on rebuilding because rebuilding is always possible.
1.You’ve been injured and want to regain, or even surpass, your previous mobility level.
2.Aging has affected your confidence, balance, or flexibility, and you’re looking to recover what you’ve lost.
3.You’re new to working out and want to start with a gentle, supportive approach.
If you’re facing any of these, I can help. I meet you at your comfort level, adapting gentle training techniques to help you rebuild. Many of my clients were ready to give up, but together, we proved that with thoughtful, kind, and confident care, the body can restore itself.
For Musicians
Musicians face specific challenges in maintaining posture and avoiding injury. I’ve created a tailored method focused on supporting musicians to move confidently and pain-free as they age. My goal isn’t to alter how you play, but to introduce pre- and post-playing rituals that prevent injuries. Together, we’ll craft simple routines to help you perform at your best for years to come.
I work internationally with professional:
•Opera Singers
•Violinists, Violists, Cellists, and Bassists
•Gambists and Pianists
•Oboists and Conductors
My clients are professional musicians from leading orchestras and ensembles in the Netherlands, the United Kingdom, France, Italy, and Canada — including artists based in The Hague, Amsterdam, London, Boston, NYC, Toronto, Vancouver and Regina. My work focuses on both the physical and mental aspects of performance, helping musicians recover from strain, prevent injury, and maintain resilience throughout their careers.
FOCUS
Build strength
Improve muscle tone
Increase mobility and flexibility
Support healthy weight loss
Support healthy weight gain
SERVICES
Free initial consultation and assessment
One-on-one personalized training sessions
Customized fitness plans
Tailored nutrition guidance
Life changes fast, and so do we. Our bodies, minds, and environments evolve, but we can adapt. Let me help you take those first steps toward a stronger, more resilient self.
