KROMA MOVEMENT & STRENGTH TRAINING

Optional 1:1 Physical Support

In addition to the Integrative Recovery Process™, I offer individual movement and strength training sessions for clients who want ongoing support and improvement.

This work is always adapted to your current capacity, goals, and lifestyle. It is about building strength, confidence, and resilience in a way your body can sustain.

WHO THIS IS FOR

This support may be right for you if you are:

• building strength, balance, or mobility

• new to training and want a guided approach

• recovering from injury or physical limitation

• looking for ongoing maintenance

• wanting to feel stronger and more confident in your body

LONGEVITY TRAINING

A gentle, yet effective approach to increasing physical well-being over the long-term.

This work supports:

• recovery after injury or inactivity

• building strength and mobility with age

• increasing confidence and balance in movement

• boosting your vitality

You are not “starting over.” You are building from where you are now.

FOR MUSICIANS & PERFORMING ARTISTS

I also work with professional musicians and performers who want to support their bodies alongside demanding careers.

This includes:

• comprehensive assessment to determine your specific needs

• personalized training to support stamina in performance

• pre- and post-performance maintenance routines

• injury prevention strategies

I work with:

Opera singers, pianists, violinists, violists, cellists, bassists, oboists, conductors, actors and other performing artists.

My clients are based internationally across the Netherlands, United Kingdom, France, Italy, and Canada, including Amsterdam, The Hague, London, Boston, New York, Toronto, Vancouver, and Regina.

SESSION OPTIONS

Sessions are offered as package to allow continuity and powerful progress over time, fully online, following you where ever you are.

10 x 30-minute 1:1 sessions
$450 CAD/ $€300

All sessions are adapted to your current capacity and goals.