The Integrative Recovery Process™

The Integrative Recovery Process™ is a structured 20-session process delivered over approximately 10 weeks, looking at the relationship between ,the nervous system, emotions, movement, physical capacity and or chronic pain.

Rather than focusing on the symptom alone, we look at the patterns that may be keeping your body stuck and progressively work toward greater stability, capacity, and confidence.

The process moves through 3 distinct phases:

STABILIZE → REBUILD → INTEGRATE

PHASE 1: STABILIZE

Create safety, clarity, and a steady foundation

6 sessions · approximately 3 weeks

Understanding what is happening and creating a foundation for change.

We begin by looking at your experience as a whole — including pain, physical symptoms, nervous-system responses, emotions, patterns, and the demands of everyday life.

The goal is to understand what may be maintaining the cycle and create enough stability for change to begin.

THE FOCUS

• Understanding the issue and persistent physical symptoms

• Recognizing nervous-system patterns and protective responses

• Exploring the relationship between emotions, stress, pain, and physical tension

• Establishing greater awareness, stability, and confidence

What many people begin to feel:

“I understand what’s happening. There is a way forward.

PHASE 2: REBUILD

Rebuilding movement, strength, capacity, and confidence.

8 sessions · approximately 4 weeks

With a stronger foundation in place, we progressively rebuild physical capacity.

Movement and strength become an important part of the process, while continuing to work with the nervous system, pain responses, emotions, and patterns that may influence how your body responds.

THE FOCUS

• Rebuilding strength and physical capacity

• Expanding comfortable and confident movement

• Challenging protective patterns progressively

• Developing greater resilience and trust in your body

What often emerges:

“My body is responding. I have more potential than I thought.”

PHASE 3: INTEGRATE

Develop autonomy, longevity, and self-trust

Bringing the work into everyday life.

The final phase is about integrating what you have learned so that you can continue moving forward with greater independence.

You develop a clearer understanding of your body’s signals, your emotional and nervous-system responses, and the patterns that can pull you back into old cycles.

THE FOCUS

• Integrating movement and physical capacity into daily life

• Recognizing and responding differently to symptoms

• Developing greater emotional and nervous-system awareness

• Building confidence in your own decision-making

• Creating sustainable practices for continued progress

What often emerges:

“I trust myself and I know how to support my body. My vision of my future has expanded.”

Working Within a Collaborative Care Framework

KROMA works within clear professional boundaries and can complement medical or psychological care when appropriate.

When additional support is needed beyond my scope of practice, I may recommend working alongside or connecting with an appropriate healthcare or mental health professional.