Get in Touch!

Text me: 1 (416) 856-4815

Email me: hel_@me.com

I’m Hélène Lescoat; practitioner, physical coach, and founder of KROMA.

Originally from Brittany, France, I’ve spent over 25 years helping people reconnect with their bodies, rebuild strength, and restore balance. My approach blends movement, somatic awareness, and intuitive insight work to support lasting, meaningful change.

At the heart of my work is a belief in synergy—the power of aligning body, mind, and energy. I help clients release chronic patterns, shift inner narratives, and restore a sense of safety and vitality in their system. Whether you’re navigating pain, burnout, or simply want to feel better in your skin, I meet you with care, clarity, and deep experience.

If you’re curious about what this could look like for you, let’s talk. Book your free 20-minute Zoom intro session, I’d love to meet you.

Hélène Lescoat

Practitioner & Physical Coach Text me: 1 (416) 856-4815 or email me at: hel_@me.com

My Story

Eight years ago, I was at my peak fitness, until an injury stopped everything. My routine disappeared, and with it, my confidence, core strength, and flexibility. Pain management took over, and soon, the spark that had once driven me began to fade. Motivation became inconsistent. Doubt crept in. A quiet voice began asking if maybe, after 40, it really was too late to feel strong and free in my body again.

Part of me knew that wasn’t true, but I also realized that my old training methods and mindset no longer applied. My body was asking for something different. Something deeper.

So, I listened. I expanded my understanding of movement, healing, and the nervous system. I trained in new methods. The results were transformative, for myself and for my clients.